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Why do people still drink soda and other carbonated drinks?

Posted by Lauren L on Aug 3, 2016 9:34:43 AM
stop_drinking_soda.jpg

I stopped drinking soda and other carbonated drinks a long time ago. Not for the typical health reasons. If I was concerned with my weight I would be stupid and drink "Diet Soda" (which I will get into later).

I stopped drinking carbonation because:

1. Soda and carbonation made me feel full when I know I would not have felt full otherwise.

The carbonation filled me up making me feel full, but I would still get hungry quicker because those bubbles are filled with empty calories. Those carbonated bubbles made me feel full for a fraction of the time 

2. Carbonated drinks made me a bit gasy and burp.

3. There is zero nutrition in soda.

Both unattractive qualities. Those qualities also made me very uncomfortable.

Great alcoholic alternative to drinking bubbles: Captain Morgan & Cranberry Juice, yes it is full of sugar, so just drink a small glass or a large glass with lots of ice to still get in some water!

Interesting articles why cutting out soda makes a difference:

Woman ditches diets, loses 160 pounds

http://www.cnn.com/2014/04/21/health/irpt-weight-loss-teena-henson/index.html?hpt=hp_c4

8 Reasons Why People Drink Soda & 16 Reasons To Give Up Soda Drinking

http://www.emedexpert.com/tips/soft-drinks.shtml

Why is Diet Soda Bad For You? The Truth About Diet Drinks

http://authoritynutrition.com/why-is-diet-soda-bad-for-you/

Tags: Why do people do the things they do?

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